Tags – fitness

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April 25, 2017

The secrets to getting started in yoga

Megan Hall, the manager of Yoga Sol, gives her advice to newcomers.

April 24, 2017

How to exercise without really trying

These menial workouts can keep even those who are least inclined to work out somewhat active.

April 23, 2017

Four workout plans to get you comfortably calling yourself a ‘runner’

Don’t let your mascara run faster than you.

April 20, 2017

Off-campus exercise spots to spice up your workout routine

Off-campus exercise spots to spice up your workout routine

Columbia has more to offer than MizzouRec.

April 20, 2017

Timid to toned: Becoming a TigerX instructor

Timid to toned: Becoming a TigerX instructor

TigerX instructors are also students, ready to help you achieve your fitness goals.

April 20, 2017

Switch up your MizzouRec routine with TigerX classes

There are endless ways to get your grind on, whether you’re searching for zen or a high-intensity pump session.

April 17, 2017

Achieve your fitness goals with these quick exercises

Achieve your fitness goals with these quick exercises

Just because you don’t have time for the gym doesn’t mean you have to gain the freshman 15.

April 14, 2017

MOVE playlists: Songs you can sweat to

MOVE playlists: Songs you can sweat to

These playlists will give you an extra push to skip your daily nap and get MOVE-ing.

Feb. 25, 2015

UM System offers Million Steps to better health

University employees can receive a full rebate on Fitbits purchased from the Mizzou Store.

Feb. 17, 2015

Finding balance in Columbia

A guide to yoga downtown and around the city.

Dec. 9, 2014

GIFT GUIDE: FOR: Your fit friend

(Cooler than a jump rope).

Nov. 5, 2013

Columbia hosts many workout facilities with unique fitness ideas

Columbia hosts many workout facilities with unique fitness ideas

With cookies and ham everywhere, it’s good to find some new, adventurous ways to stay active this winter.

Jan. 31, 2013

Rev up your New Year’s resolutions

Rev up your New Year’s resolutions

Here are six tips to stay on track to a healthier year.

Dec. 6, 2012

Column:

One Step at a Time: True health

Fitness columnist Abbie Wenthe on fitness for life

Nov. 29, 2012

How to (kind of literally) burn calories 

To save you some sweat, MOVE sent in reporter Hannah Shanken to try out Sumits Yoga's 14-day student deal.

Nov. 8, 2012

Column:

One Step at a Time: Fit for finals

Fitness columnist Abbie Wenthe on avoiding the end-of-the-semester slump

Nov. 5, 2012

Column:

One Step at a Time: Naps on naps on naps

Fitness columnist Abbie Wenthe on the beauty of naps

Oct. 25, 2012

Column:

One Step at a Time: returning to the glory days

Fitness columnist Abbie Wenthe on wishing for high school

Aug. 27, 2012

One Step at a Time: Going insane

Fitness columnist Abbie Wenthe knows there's power in a pack.